Learn To Lift

Learn to lift, and warmup, and pull, and carry, and push, and press, and twist, and run, and cooldown, and stretch... essentially learn what you need to know to stay safe in the gym and get the results you want.

Join our learn to lift program where you will discover how to exercise safely and effectively under the careful guidance and instruction of one of our talented personal trainers.

Body + Soul Fitness' learn to lift program is perfect for people that have never exercised before, or never learned to do it properly.  For everyone else, consider this to be your chance to find out how our elite team of personal trainers can help you achieve your personal fitness goals quickly and safely.

Call us today to find out how to get started or click here to find your local club.