The Rule of 21

It takes about 21 days to develop a new habit.  Yet most people give up on creating positive life change after only the first few days when they experience the stress and pain that is always associated with replacing old behaviours with new ones.

As human beings, we are genetically programmed to resist change and maintain a state of equilibrium.  The condition, known as homeostasis, evolved naturally over time as a means by which our ancestors could survive constantly changing conditions.  The problem is that the mechanism works to keep things as they are even when more favourable possibilities exist.

Speak with a member of our team to find out how we can get you on track and keep you there.