Start Your Fitness Journey
Whether you work out alone or with one of our trainers, we want you to love the gym again. Because if you love it, you’ll come more often. Since 2001, we’ve helped our clients achieve their goals through a science-based approach. For us, it’s about taking every opportunity to motivate, inspire, and make you feel at home.
Month-to-Month Membership
We only offer a month-to-month membership because we want your results and positive experience to be the reason you come back. Not a contract.
Expert Team of Trainers
We hire passionate, best-in-class trainers with distinct expertise and training styles. They continuously learn through our industry-leading education program, where we support them in blending our methodologies with their individual style.
Results-First Personal Training
Our approach is science-backed and evidence-based. Our team crafts each training program according to your needs, backed by what they learn in our comprehensive health + fitness assessments. We’ll get to know your body and where to target our work so we can build a unique program for you. We show you what to do, how to do it and why you’re doing it, so you feel just as comfortable working out on your own as you do with a trainer. You’ll see results faster and start living the life you want sooner.
Begin Your Journey With Us
It’s time to love the gym again. Since 2001, we’ve helped our clients get real results through personalized, science-backed training. No contracts, just commitment to your success.
Stay focused and make progress towards your goals whether you train solo or with one of our expert personal trainers. Our results-first approach is built around your goals, your pace, and your progress.
- Month to month membership
- Results-first personal training
The perfect match
We’ll pair you with one of our expert trainers based on your health and fitness goals. The right trainer will help you succeed and make sure you enjoy the process.
Experience Body + Soul Fitness
We know fitness is personal, so your experience is always tailored to your needs, ensuring you enjoy every step of the journey toward your goals.
Personal Training
- Fitness and lifestyle assessment
- Customized program
- One-on-one coaching
Specialized Personal Training
We create the most personalized program to help you achieve your specific goals. To support you on your journey, we only hire top-tier, experienced trainers who are experts in their fields. Our trainers come from highly educated backgrounds and are skilled at identifying and delivering unique exercise requirements and treatment methods based on your needs.
Areas of Expertise:
- Mobility
- Running
- Pre + Post Natal
- Osteoporosis
- Injury Recovery and Prevention
Specialized Programming
Our team will design a highly personalized program that addresses your specialized needs so you can achieve results quickly and safely.
Our Specialties:
- Mobility
- Running
- Pre + Post Natal
- Osteoporosis
- Pre + Post Rehabilitation
12-Week Nutrition Coaching
Lose weight, gain muscle, and build healthy daily habits through a personalized program and weekly accountability meetings. Build sustainable habits, track measurable progress, and achieve results you can see and feel.
Why it Works
- Weekly check-ins
- Gradual, sustainable changes
- Expert guidance
- Clear 12-week roadmap
Healthy Living Library
With education as the focus, our Healthy Living Library is designed to show you that health and fitness are about more than moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, our articles are written to teach you how to take care of your body and soul.
From tips on hydration and sleep to follow-along exercise and mobility routines, our Healthy Living Library is designed to teach you how to take care of your body and soul.
Discover 5 expert-approved exercises to boost shoulder mobility, reduce pain, and improve stability. Learn why shoulder blade position matters and how to move better with Amanda Morch, Head of Specialized Personal Training at Body + Soul Fitness.
Good hip mobility is crucial for big, dynamic movements such as running, climbing, squatting, hinging, swinging. Even everyday tasks, like bending down to grab something, or getting into your car, rely on your hips.
Many people think that “success” in the gym is going 5 days a week, but that’s not necessarily true. Success looks different for each unique individual, and it’s about building a routine that’s sustainable, for you, for the long haul.
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