Prenatal and Postnatal Training
Personal Training for Pregnancy and Postpartum
Research shows that exercising before, during, and after pregnancy will keep you healthy and strong. It can make for a smoother delivery, improve your mood, help you recover faster, and lose weight after your baby is born. Physical activity can also reduce the risk of pregnancy-related illnesses such as depression by at least 25% and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40%.
01
Assess Your Prenatal or Postnatal Body
We start with a unique health and fitness assessment that covers everything from health history to medical concerns, nutrition, body composition, and more. We’ll learn what makes you, you, allowing us to identify key focus areas for your pre/postnatal training program.
02
Custom Program
Based on your assessment, one of our expert personal trainers will create a customized fitness program. Your program will incorporate a number of training methods, depending on your needs, to improve your balance, strength, functional movement and cardiovascular fitness.
03
Track Your Progress
Your body is unique to you. That’s why your trainer will be by your side, carefully monitoring your progress and adjusting your program to match the changes you’re experiencing – ensuring the safety of both you and baby, every step of the way.
Contact Our Trainers
Contact our team to learn more about specialized pre and post natal training.