Gurmehar Sachdeva

"Just loving this gym! Great equipment, a clean space, and an amazing staff. But I especially want to give a shout-out to my personal trainer: Gurmehar is an excellent professional!

Not only does he really know how to teach proper technique, but he also has strong nutritional knowledge, which helped me achieve my goals in just three months. When it comes to working out, nutrition plays a huge role in progress, and he balances both extremely well - and in a very healthy way!

Loving my progress!"

"G has been an absolute delight to train with. From an insightful assessment, to a program tailored to my goals, to reviewing my nutrition and keeping me accountable […] I feel supported every step of the way. He notices every bit of discomfort I may experience, allows no slacking, keeps my form flawless, and earns my complete trust in his abilities. He also explains why we do what we do - something I value greatly, and ensures I’m always progressing. A heartfelt thank you to G, to Jonathan, and to the entire Body+Soul Team for making education a priority for trainers and client success their ultimate goal."

"Came to Gurmehar at Body and Soul after a full year of zero training. Three months later I’ve rebuilt my strength, dropped body fat, and I’m back in the best shape I’ve been in.

Every session is personalized. He pays close attention to form, tracks progress, and adjusts based on how I’m actually responding. Patient when you need it, knows when to push. The positive reinforcement keeps you consistent, which is the hard part.

Body and Soul is a great facility and Gurmehar makes the most of it. Highly recommend if you’re coming back from a break or starting fresh."

"Training with Gurmehar has been a game changer for me. In less than two months, I’ve lost 3 kg fat, gained strength, and feel better in my body than I have in a long time. He’s super professional but also really easy to talk to and work with. He helped fix my body asymmetry, loosened up my tight hamstrings, and got rid of the lower back pain I’d been dealing with from an old injury. He also created a personalized meal plan that fits my lifestyle and helps me hit my macro goals without feeling restricted. I really appreciated how he took proper body measurements to track progress. It made everything feel more intentional and motivating. Gurmehar genuinely cares about his clients and it shows. If you’re looking for someone who truly knows what they’re doing and will support you every step of the way, I strongly recommend Gurmehar!"

"If you’re looking for a personal trainer, Gurmehar is your guy!

When I first started training with Gurmehar at Body and Soul, I was honestly a bit nervous and didn’t really know what to expect. From the very first session, he made me feel completely comfortable. He took the time to understand my goals, my routine, and what I wanted to improve, and then built a program that felt genuinely tailored to me.

Every session feels intentional and well thought out. He explains what we’re doing and why, makes sure my form is right, and pushes me just enough to grow without ever making me feel overwhelmed. I’ve noticed real progress in my strength and overall confidence, which has been incredibly motivating.

What really makes the difference is how approachable and supportive he is. He celebrates the small wins, checks in regularly, and you can tell he truly cares about his clients succeeding. It never feels like “just another session”, he’s fully invested in helping you improve.

I’m genuinely glad I chose to train with him and would absolutely recommend Gurmehar to anyone looking for a trainer who is knowledgeable, motivating, and genuinely cares about your progress."