Katie Emdadi
Personal Trainer
As your trainer, Katie works with you to build a well-rounded program designed not only to help you achieve your fitness goals but also to enhance your everyday life, including how you move, feel and function outside of the gym. Her approach goes beyond short-term results, focusing on building sustainable lifestyle habits and exercise routines that you can stick with long-term.
Katie empowers her clients to unlock their full potential and become the strongest, most resilient versions of themselves through a focus on foundational movements and intentional training.
When she’s not training, Katie is still moving! She loves keeping active with running, cycling, rowing or shooting hoops.
Industry Since
2020
Achievements
- Maintained healthy lifestyle for more than a decade
- Achieved pain-free movement and ease in daily activities
- Mastered a daily mindfulness practice
Areas of Expertise
- Body Recomposition
- Functional Strength Training
- Injury Prevention
Education + Certifications
- CanFitPro Personal Training Specialist
- Empowering Human Potential Level 1, Pivotal Coaching
- Empowering Human Potential Level 2, Pivotal Coaching
- Functional Movement Screening and Assessment, Gray Institute
- Reciprocal Inhibition Stretching Technique and Pain Management Stretch RX, Midtown Athletic Club
- Regeneration Therapy for Muscle Recovery, Midtown Athletic Club
- Functional Training Anatomy, Human Kinetic
