I believe that what you do in the weight room means very little if training isn't improving some aspect of your life.
Best thing about Body + Soul Fitness
The sense of community you get when you walk through the doors and the positive vibes.
Favourite workout or exercise
+ Fitness & Health Promotion Diploma
Strength and Conditioning Coach
Fascial stretch therapist
TRX - Level 1 Trainer, DTS - Olympic Lifting Fundamentals, Exercise Therapist - Level 1 & 2, FMS Level 1 & 2, Masters in Strength & Conditioning (Pending), Precision Nutrition 1 (Pending)