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Fitness background

4+ years of kickboxing training + strength training since High School

DTS Fitness education

Nutrition Fundamentals + Hypertrophy Fundamentals

George brown college

Diploma in Fitness and Health Promotion

Canadian Society for Exercise Physiology (CSEP)

Certified Personal Trainer

Jim Bilotta

Soft Tissue Release Certified (STR)

Canadian Red Cross

Certified in Standard First Aid and CPR

About Asad

Training style

Finding a balance between what the client wants vs. what the client needs, getting them comfortable with proper technique & movement patterns, and then kicking their butts. 

Best thing about Body + Soul Fitness

I'm always in a room with someone who I can learn something new from.

Favourite workout or exercise

Squats or Deadlifts, depends on the day.

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