4+ years of kickboxing training + strength training since High School
DTS Fitness education
Nutrition Fundamentals + Hypertrophy Fundamentals
George brown college
Diploma in Fitness and Health Promotion
Canadian Society for Exercise Physiology (CSEP)
Certified Personal Trainer
Soft Tissue Release Certified (STR)
Canadian Red Cross
Certified in Standard First Aid and CPR
Finding a balance between what the client wants vs. what the client needs, getting them comfortable with proper technique & movement patterns, and then kicking their butts.
Best thing about Body + Soul Fitness
I'm always in a room with someone who I can learn something new from.
Favourite workout or exercise
Squats or Deadlifts, depends on the day.