Follow-Along Stretches for Plantar Fasciitis Relief
Plantar fasciitis is an extremely painful affliction of the plantar fascia, the thick band of tissue that connects your heel to your toes. It can be so painful that walking and standing feel almost unbearable, and it’s the most common foot pain complaint. If you’re experiencing plantar fasciitis, incorporating the right stretches into your routine can relieve your pain.
In the video below, Fascial Stretch Therapist Rhonda Koerner addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance, and demonstrates stretches to relieve pain.
5 Stretches to Relieve Plantar Fasciitis Pain
These five simple but effective stretches can help relieve plantar fasciitis pain when part of a regular training program.
- Point and flex warm-up
- Toe stretch
- Step down on stairs
- Towel stretch and grab
- Lacrosse ball
To further improve symptoms, walk barefoot as much as you can, get a foot massage, and reduce time in high heels. Taking care of your feet helps support full-body mobility and pain-free movement.
Take the Next Step
Putting knowledge into action often drives the biggest results. Whether you’re looking to build strength, improve mobility, support your health, or work toward a specific goal, our personal trainers and specialized personal trainers can help you create a personalized plan that fits your needs and helps you make steady progress.