Fun, focused, effective
Best thing about Body + Soul Fitness
The fact that a diverse group of people can come together to celebrate their strengths, help members improve their lives, and actually have a pretty awesome time doing it.
Favourite workout or exercise
Chocolate covered almonds
Personal Training Certification
Standard First Aid/CPR-C, Twist Conditioning TRX, Schwinn Indoor Cycling, Trigger Point Level I, Keiser M5
DTS fitness education
Kettlebell Fundamentals, Fundamentals of Nutrition
Aside from swimming lessons and 1 year of skating lessons as a kid, I was the fat asthmatic kid at the back of the class in cross-country running. I didn't discover a love of fitness until I finished university.