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About Jason

Training style

Fun, focused, effective

Best thing about Body + Soul Fitness

The fact that a diverse group of people can come together to celebrate their strengths, help members improve their lives, and actually have a pretty awesome time doing it.

Favourite workout or exercise

Deadlifts

Favourite treat

Chocolate covered almonds

 

 
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Qualifications

Canfit pro

Personal Training Certification

Certifications

Standard First Aid/CPR-C, Twist Conditioning TRX, Schwinn Indoor Cycling, Trigger Point Level I, Keiser M5

DTS fitness education

Kettlebell Fundamentals, Fundamentals of Nutrition

fitness Background

Aside from swimming lessons and 1 year of skating lessons as a kid, I was the fat asthmatic kid at the back of the class in cross-country running. I didn't discover a love of fitness until I finished university.



TRAIN WITH JASON BROWN

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