Our lifestyle choices define the way we move, think, and feel. My goal is to empower and motivate clients to reach and/or achieve and maintain; mind, body, & soul balance.
Best thing about Body + Soul Fitness
It’s a team. I’m surrounded by unlimited amounts of knowledgeable people. This team constantly grows and learns together.
Favourite workout or exercise
Deadlifts, sled work, and pull ups
Lucky You- Eminem ft. Joyner Lucas & Upraor Lil Wayne ft. Swizz Beatz
George brown college
Fitness and Lifestyle Management Advanced Diploma.
Schwinn Cycling Classic Instructor, Reiki Level 1 Certified, TRX Group Suspension Training
Bounce & Circle Instructor
Soccer for most of my life + Track and Field.