Osteoporosis Training
Personal Training to Manage Osteoporosis
10% of people aged 40 years and over in Canada have osteoporosis. Of this, women are four times more likely to have it than men. If you’ve been diagnosed with osteoporosis, a specialized training program focused on weight-bearing and muscle-strengthening exercises can increase your bone density and prevent fractures.
01
Assess Your Bone Health + Strength
We start with a unique health and fitness assessment tailored to osteoporosis concerns. This includes evaluating balance, muscle strength, diet, and more.
02
Weight-Bearing + Muscle Strengthening Program
Based on your assessment, one of our expert personal trainers will create a customized fitness program to increase your bone strength. Your program will include weight-bearing exercises that challenge your balance, improve functional movement, and build strength.
Your program will incorporate a variety of training styles, dependent on your needs, focused on improving balance, building strength, and enhancing functional movement patterns.
03
Track Your Progress
As you work through your program, your trainer will continue to monitor your progress and adjust your routine to ensure safety and success for your bone health.
Testimonials
Contact Our Trainers
Contact our team to learn more about personal training to manage osteoporosis.
Related Content
Introduction to osteoporosis, what it is, causes and symptoms, who's at risk and healthy living tips to prevent the onset of this disease. Throughout the workshop, Chris will provide various tips and tricks to keep your bones strong and healthy!
Strong bones will prevent falls, fractures and keep your muscles in good shape. Read to learn how exercise can stimulate an increase in bone density and can decrease your risk of osteoporosis.
A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.