Osteoporosis Training

Personal Training to Manage Osteoporosis

10% of people aged 40 years and over in Canada have osteoporosis. Of this, women are four times more likely to have it than men. If you’ve been diagnosed with osteoporosis, a specialized training program focused on weight-bearing and muscle-strengthening exercises can increase your bone density and prevent fractures.

01

Assess Your Bone Health + Strength

We start with a unique health and fitness assessment tailored to osteoporosis concerns. This includes evaluating balance, muscle strength, diet, and more.

02

Weight-Bearing + Muscle Strengthening Program

Based on your assessment, one of our expert personal trainers will create a customized fitness program to increase your bone strength. Your program will include weight-bearing exercises that challenge your balance, improve functional movement, and build strength.

Your program will incorporate a variety of training styles, dependent on your needs, focused on improving balance, building strength, and enhancing functional movement patterns.

03

Track Your Progress

As you work through your program, your trainer will continue to monitor your progress and adjust your routine to ensure safety and success for your bone health.

Testimonials

"I joined Body + Soul as a woman in my early-50s with bone density concerns and a shoulder injury. I’d never lifted weights or worked with a personal trainer, so I wanted to find someone who understood my particular profile. I’ve been working with Haley Wong for the last four months, and I’m thrilled with her approach, knowledge and commitment. I never imagined I would be lifting weights this heavy, and I owe it entirely to Haley’s support and encouragement. She is both trainer and cheer squad, pushing me to work harder than I ever have, while rehabilitating my shoulder. In addition to fitness, she's given excellent advice to ensure my diet supports healthy muscle growth. Thanks to Haley, I’ve never felt stronger."

Jan Parnega

Contact Our Trainers

Contact our team to learn more about personal training to manage osteoporosis.

"Since I started training with Austin, I am no longer in pain constantly. I am more involved in my life and participate in social activities, and I can now enjoy activities that I once thought I would never be able to enjoy again. My family has all commented on the incredible improvements in my mobility.“

Hannah S.

When I started to work with Gus I had severe back pain. Gus worked with me to create a custom program for me. Now I am pain free and have a great program that works for me. I highly recommend Gus!”

Dennis W.

Osteoporosis Series

What exactly is osteoporosis and who does it affect? How do I reduce my chances of developing osteoporosis? Explore the answers to these questions and more in this 5-part workshop. By the end of the series, you will be well equipped to build and maintain strong, healthy bones to prevent the onset of osteoporosis.

View Part »