Joe Brintnell

Personal Trainer

With a passion for both physical and mental well-being, Joe found his calling in fitness as a way to improve both his physical strength and mental resilience. While he began his personal training journey in 2025, fitness has been a cornerstone of his life since 2006. Through his own personal fitness journey, coupled with his bachelor’s degree in psychology and health, Joe’s training approach focuses on understanding how physical health intersects with mental well-being.

Joe believes in simplicity, consistency, and building strong foundations. He takes a top-down approach, focusing on the fundamentals of movement and strength to create sustainable habits that promote long-term progress. Whether it’s helping clients achieve measurable goals, preventing injuries, or emphasizing the full benefits of fitness, Joe is dedicated to making fitness accessible and effective for everyone. His mission is simple: to help clients move better, feel stronger, and live healthier lives.

When he’s not supporting his clients, you can find Joe spending time with his family, reading a new book or checking a new movie off his to-watch list.

Industry Since

2025

Achievements

Areas of Expertise

Education + Certifications

Testimonials

”My PT Joseph Brintnell over the summer was amazing! I lost 10lbs while maintaining my muscle composition and even becoming stronger. He was very meticulous about movement and having the correct form, which was especially beneficial for me since I have had a microdiscectomy in the past. He was mindful of my needs and yet pushed me hard. Highly recommend working with him.”

Mer S.

"I have been training with Joe for the past three months and it has been great. He has set up an amazing program for me to follow at the gym and at home, modifying it as I have progressed. He has been motivational, gotten me on track, checks in regularly and has been flexible to make sessions at times that work with my schedule. Through our time working together I’ve lost weight, gained muscle, and feel much better than when we started out.”

Jeff Appleby

"I’ve been working with Joe and it’s been great! He is friendly, motivating, and really dedicated to building stimulating, effective workouts. I’ve noticed a big improvement in my posture, and he’s always careful about watching my form so I get the most out of each session. I feel stronger overall and have seen progress with my fitness goals!"

Dhvani

"Joe has been my personal trainer and has been awesome! He's really encouraging and knowledgeable. He's helped me correct a lot of my base forms so that I don't hurt myself during my workouts."

Tara

"I’ve been going to Eglinton Body + Soul branch for the past couple of months, and it's been such a positive experience. The gym has a warm, community vibe that’s not easy to find — it feels welcoming, friendly, and far from the impersonal feel of larger chain gyms.

I’ve been training with Joe, it's definitely been a huge part of why I’ve been able to stay on track consistently. He took the time to understand where I was starting from, what challenges I had, and what I wanted to work toward. He created a plan that felt personalized from day one, but what I appreciate even more is how he keeps adjusting it as I progress and as he learns what works best for me.

Joe is patient, thoughtful, and very clear in his coaching. He's shown me how there’s a big difference between simply doing an exercise and doing it properly with intention.. I can truly feel myself getting stronger, and for once I feel like I’m building habits that will last. Highly recommend."

Hetal Sagar

Learn More

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