With more than 25 years in the fitness and wellness industry, Michael brings a combination of academic knowledge, coaching experience and high-level athletic performance to every training session. As a bodybuilding champion and former national-level athlete, he knows what it takes to set ambitious goals, put in the work and stay committed to a plan. But he also knows that effective training looks different for everyone.
Michael takes an evidence-informed approach to help clients improve their fitness and build habits that last. His experience as a Health and Physical Education teacher has shaped the way he coaches. He’s passionate about making fitness easy to understand and giving clients the knowledge and confidence to take ownership of their progress.
For Michael, effective training should challenge you without unnecessarily beating you up. Whether you’re an athlete or simply looking to feel stronger and healthier, he’ll help you build a structured plan that fits your lifestyle and progressively moves you toward your goals. His philosophy is simple: “consistency and progress—not perfection—are what create lasting results.”
Outside of fitness, Michael enjoys traveling the world to play poker, spending time with family and friends, and continuing to learn about human performance, health, and nutrition.
Achievements
- Won the 2011 CBBF Canadian National Overall Classic Bodybuilding Championship, earning IFBB Pro Card
- Won a CIAU National Gold Medal as part of York University’s 4x200m relay team
- Spent more than 20 years as a Health and Physical Education teacher and coach, helping students develop lifelong skills in fitness, health, and athletic performance
Areas of Expertise
- Strength training
- Weight loss
- Cardio and endurance
- Athletic performance
- Gym newcomers
- Older adult training
- Flexibility and mobility
Industry Since
2000
Education + Certifications
- B.A. in Psychology & Kinesiology, York University
- B.Ed. in Health & Physical Education, York University
- Specialist Qualification in Health & Physical Education (Intermediate/Senior)
- ISSA Certified Personal Trainer
- ISSA CPR + AED Certified
- IFBB Professional Bodybuilder
Learn More
Start building sustainable healthy habits so you can push your limits with Michael. Fill out the form below to get started.