I've been a client of Rob's for over a month, and he has been amazing to work with. His knowledge of the body has really helped me grow in the gym and improve myself. It's always a good time when I have a session with him. Also, all his workouts seem great! He's truly a great guy!

I consider myself to be really lucky to have Rob as my trainer. He is understanding, takes the time to make sure our goals are aligned, and keeps me on my feet during my workout. Rob is great at helping me understand how a particular exercise I do targets a certain muscle group. The reminders he gives me as I train with him are priceless – no amount of YouTube videos, working out alone, or group sessions can measure up. In all, Rob has made me truly appreciate the importance of a good workout towards overall mental and physical health. Without any hesitation I would recommend others to join Rob to improve their physical and mental health.

When I came to Body + Soul Fitness I was looking to incorporate exercise into my life to improve my physical and mental health. Not being experienced with the gym environment, I was not sure what to expect. Rob has an easy and pleasant way about him that makes the gym feel comfortable and accessible. It’s the combination of his personal coaching style, fitness knowledge and the interest he takes in his clients that make him very effective. After several months of working with Rob, I feel much better both physically and mentally and consider his coaching and guidance to be an important part of my routine. I also consider him a long-term partner in achieving wellness.

If you had asked me what my health and fitness goals were prior training at Body + Soul Fitness, my answer would have simply been: lose weight. One day Rob was sitting at the front desk, and I asked him about my dead lift, and I was immediately impressed with his level of knowledge. This made me realize maybe I didn't know as much about training as I thought, especially what I needed to reach my goals. Rob challenged me to get more specific with my goals, especially how I want to feel and what I want to be able to do. I've since built an incredible relationship with Rob, and I'm excited we're working towards my goals together. Short term I was already fitting into clothes better, my hour and a half bike commute to work went down to an hour without breaking a sweat. These physical and emotional changes from the gym positively impact my whole life in amazing ways.

I started to work with Rob in October of 2021. I had just moved to Toronto and wanted to get into some healthy habits. Rob did a great job meeting me where I was at and building up my confidence. I was a novice and a bit nervous about going to the gym, but now, I feel energetic and excited to work out. I have fun working with Rob. He helps me to set goals and reach them. I also ask questions about the exercises, and he always teaches me something new.

Working with Rob has been amazing. From the beginning, we got along well and he brought a lot of positivity into my life. Rob made a conscious effort to learn about me, and encourage me in the best ways possible. Rob has focused a lot of our conversations and our training on health and wellness and improving my confidence, which has helped me tremendously. I feel very comfortable working out with him, as well as just sitting down and chatting. I appreciate all the work he does behind the scenes and outside of our training sessions to help me the best he can. I also learn a lot from Rob, since he's always willing to explain and discuss anything I am curious about.

Rob has amazing dedication and drive to be the best trainer possible. He is organized, motivated and is always thinking of ways to enhance the work out experience and results. He provides homework and follows up to ensure progress is not loss. I would have no problem recommending Rob to anyone who has physical/dietary goals.

As a very introverted person, I don't open up very easily, but Rob has made it easy to do so in such little time. At first, I was anxious about joining a gym but whenever I come in for a session all those feelings go away because he makes me feel safe. He is so kindhearted, patient and understanding, especially when it comes to mental health. He always takes the time to listen to how I'm feeling and makes sure I'm okay first, which really means a lot to me. All seriousness aside, his goofy personality has always made each session fun and I walk out of the gym in a much better mood than I was going in.