Welcome to Healthy Living
North York General Hospital has partnered with Body + Soul Fitness to help you stay healthy and active.
We are happy to give you access to membership and custom programming to keep you motivated and moving. Whether you want to get healthier or improve your athletic performance, we’ll support you in achieving your goals and reaching new heights.
Love the Gym Again
Register for your trial, which includes:
- 3 Months of Membership
- 1 Fitness and Lifestyle Assessment
- 2 Personal Training Sessions
Healthy Living Library
From tips on nutrition to follow-along mobility routines, our blog articles are like a coach-in-your-pocket, teaching you how to take care of your body and soul.
Strong, mobile shoulders help you move confidently through everyday activities and perform more effectively in the gym. This guide explores every major shoulder movement pattern and provides practical mobility and strength exercises to improve range of motion, stability, and control for healthier, more resilient shoulders.
We tell you we’ll help you love the gym because we know that when you have the right support you start to enjoy the process. The gym will start to feel like home and movement will become like a tool for your health and your happiness. Through that shift you’ll achieve consistency and, soon enough, the results you’ve been longing for.
We tell you we’ll help you love the gym because we know that when you have the right support you start to enjoy the process. The gym will start to feel like home and movement will become like a tool for your health and your happiness. Through that shift you’ll achieve consistency and, soon enough, the results you’ve been longing for.
Register Now
Complete the form below to register for your membership trial. A member of our team will contact you shortly.