Personal Training for Runners

Strength, Endurance and Injury Prevention for All Runners

Whether you’re new to running, returning after an injury, or striving for a personal best in your next half-marathon, our running trainers can help you run stronger and more efficiently. We’ll take an analytical approach and build a comprehensive program to improve endurance and speed while minimizing the risk of running-related injuries.

01

Assess Your Running Ability

We begin with a unique health and fitness assessment to understand your current running level. Your trainer will analyze your muscle and joint function, mobility patterns, and gait. Based on your assessment, your trainer will create a customized running program to achieve your goals safely and effectively.

02

Strength Training + Running Program

Your program will deep dive into the biomechanics and principles of running, incorporating strength and endurance exercises to ensure an optimized approach where each element supports the other.

03

Track Your Progress

As you work through your program, your trainer will continue to monitor your development and apply effective exercise progressions to ensure safety and improvement in your running journey.

Testimonials

“I wanted to get back into running after taking a break. Training with Amanda has been fantastic. She is knowledgeable and a great motivator. Thrilled that I recently ran a 5k and exceeded my goal pace.”

Dawn S

“One of the best gyms in the city! Shout-out to Laura, my PT, who took me from barely being able to run a km due to injury to competing in a solo Hyrox race. Love the staff, the space, and the atmosphere. Highly recommend if you're looking for a gym in the area.”

Dumiso Mpofu

"Ronnie at B&S has been incredible. He’s personalized every part of my training program to match my needs as I prepare for a marathon, helping me build real lower‑body strength while always staying mindful of my limits. He knows exactly when to push and when to adjust. Beyond being extremely professional, he makes every session fun and lighthearted. Highly recommend."

Carlos Cantafio Apitz

Contact Our Running Trainers

Contact our team to learn more about personal training to improve your running form, endurance, and speed.

How to Start Running Outside: A Beginner’s Guide

Jumping into running without a plan or building up slowly can make it easier to get injured and harder to stay motivated. Creating a running plan that works best with your current goals, fitness level and lifestyle will set you up for success.

View Part »

Five Running Form Mistakes + How to Fix Them

Small changes to your running form can lead to big improvements in your efficiency, speed, and risk of injury. Poor mechanics slow you down and place unnecessary stress on your joints, waste energy, and increase your risk of common running injuries.