Running Training
Strength, Endurance and Injury Prevention for All Runners
Whether you’re new to running, returning after an injury, or striving for a personal best in your next half-marathon, our specialized training will help you run stronger, and more efficiently. Our expert approach and comprehensive programming are designed to build endurance and speed while minimizing the risk of running-related injuries – all in a seamlessly integrated plan tailored to your goals.
01
Assess Your Running Ability
We begin with a unique health and fitness assessment to understand your current running level. Your trainer will analyze your muscle and joint function, mobility patterns, and gait. Based on your assessment, your trainer will create a customized running program to achieve your goals safely and effectively.
02
Strength Training + Running Principles Based Program
Your program will deep dive into the biomechanics and principles of running, incorporating strength and endurance exercises to ensure an optimized approach where each element supports the other.
03
Track Your Progress
As you work through your program, your trainer will continue to monitor your development and apply effective exercise progressions to ensure safety and improvement in your running journey.
Learn More
Contact our team to learn more about specialized running training.
Related Content
Rui introduces the series and outlines the information he aims to provide you with, which will ultimately prepare your body, physically, for whatever challenge you have set your mind to.