Fun, challenging and purposeful.
Best thing about Body + Soul Fitness
Being surrounded by enthusiastic, hard working and knowledgeable people who keep me inspired.
Favourite workout or exercise
Deadlifts. I looooove lifting heavy!
Nothing is Promised by Rihanna
Dark chocolate, red wine, cheese and croissants.
bachelor of science
Personal Training Specialist Certification
Physical Activity Assessment and Promotion
Passion for and experience in yoga, ex-military bootcamp training, boxing, running and strength training.