Haley Wong

Personal Trainer + Nutrition Coach

Haley uses her background in clinical kinesiology, rehabilitation work with hospital patients and experience with athletes to guide her evidence-based approach to coaching. For Haley, “evidence-based approach” means combining the best available research, her professional expertise, and her clients’ unique needs to guide each training session.

Two core lessons Haley strives to instill in her clients are the importance of commitment and consistency—there’s no shortcut to achieving meaningful goals—and the need to harmonize training with lifestyle. She helps clients understand that lasting results come from a balance of effort both in and out of the gym, and she supports them in bridging that gap to reach their goals and more.

When she’s not training, you can find Haley trying out new high protein recipes, attending yoga classes, or going for long walks.

Industry Since

2022

Achievements

Helped a client regain mobility that was told to be impossible
Participated in a harbour race
Dean's Honor List
Clinical Support at St. Joseph’s Hospital

Areas of Expertise

Women’s health
Injury rehabilitation
Body composition

Education + Certifications

COKO Registered Kinesiologist
HBA in Clinical Kinesiology, Western University
CanFitPro Personal Trainer Specialist
Fat Loss Program Design, KILO Strength Society
Shoulder Programming Specialist I & II, Exercise Therapy Association
Training The Female Athlete, Clean Health
Women’s Coaching Specialist, Girls Gone Strong

Body + Soul Fitness Institute Certifications

Level 2 Mobility Training Certification
Running Training Certification

Testimonials

"I think my life has changed due to body & soul. I feel more positive, less stressed and strong with each session at Body & Soul and with one year under my belt, I can confirm the trainers here are great at what they do. I work with HALEY, who will clearly tell you what your strengths are, making customized plans according to your strength levels to achieve your goals, consistently pushing you to be better and STRONGER! Not only that, I've learnt so much on pcos, grip strength and all things strength from her that inspire me so much. Also, her sessions are fun and easy going with the right amount of intensity. I'm so proud of what we have achieved together and appreciate her keeping me accountable!!! I highly recommend her."

Sabah Zaman

"Haley has been my personal trainer for the past few months and has been very welcoming, committed to understanding and meeting my fitness needs. She has gone above and beyond to assist me with pushing me to get full benefit of my workouts and is also very knowledgeable to ensure that I do not injure myself. Being a senior adult I have gained strength and confidence and feel much more fit. I highly recommend Haley Wong at Body and Soul at Front and Berkley."

Marilyn Neuman

"Excellent gym - I've been training with Haley for almost a year now, multiple times per week, and it's been an incredible journey. Haley is very passionate and professional, she makes sure I have everything I need to succeed whether it be time, flexibility, diet advices and a seemingly limitless number of exercises to achieve my goals. Highly recommend!"

Maxime Proud

"I’ve been getting personal training with Haley for about a year. Shes helped me recover from a knee injury and work towards my overall fitness goals. She’s very knowledgeable about fitness and nutrition, and gives personalized advice. She’s also very friendly which makes gym sessions a lot more fun! I definitely recommend Haley if you’re looking for a trainer 😊"

Fernanda Sobreira

“My experience with Haley was amazing. When I got a personal trainer, I was scared they will be too harsh. Haley made my experience amazing and I learned a lot of new things and gained confidence. She was very attentive to my feedback and took into consideration my limits while pushing them and keeping me inspired along the way.”

Harnoor K

“It's been a pleasure working out with Haley, she is super adaptable, organized and very knowledgeable. During our assessment, she took the time to listen and consider my health limitations and injuries and put together a program that is attainable and challenging, keeping me on my toes! She's always very positive and motivating! ”

Flavie Moissonnier

"I've been training with Haley at Body + Soul for a while now and I'm having a great time! Haley's an amazing trainer, always so bright and bubbly first thing in the morning. She's very attentive and considerate of my feedback. She makes sure to explain to me my programs, and that I understand what I'm doing and why. Haley is fun to train with, but she also always keeps me in check so I don't stray away from my goals. I've seen lots of progress since working with Haley; she's a delight to work with!! "

Joulie Iv

" Working out with HALEY is amazing ! She isn’t just an average personal trainer but the BEST! She makes each sessions easy and super fun, I had amazing results after working out with HALEY for a while! 100% recommended ⭐️⭐️⭐️⭐️⭐️the vibe in the gym is chill, the staffs are friendly!"

陸思霈

"Joined the gym over a year ago, it’s been a wonderful experience. Haley has helped me regain mobility, confidence and strength I never thought I could have!"

Karolane Blais

"Working with Haley has been an amazing experience. Her professionalism and dedication is outstanding - she took the time to thoroughly understand my body, lifestyle, and personality and customized every aspect of my program, from workouts to nutrition and coaching style. She is very adaptable and made sure the sessions were catered to my needs. Her explanations are thorough and easy to understand, which helped me feel confident and motivated every step of the way. She also made sure that the lifestyle changes were sustainable and I was able to make steady progress without being overwhelmed. I highly recommend Haley to anyone looking for a dedicated and knowledgeable trainer!"

"Working with Haley at Body+Soul for over a year now, and I have nothing but gratitude for her help. I tore my ACL years ago, and she helped me tremendously with prehab, and now that I’m post op - has been super helpful in my rehab as well. She’s extremely knowledgeable when it comes to human kinetics, and fitness - and I absolutely recommend her!"

Fayadh A.

"This Monday I completed my 50th personal training session with Haley and I’m so proud of the progress we’ve made together. The program Haley designed for me not only helped relieve my shoulder and neck pain but also improved my body’s stability and overall strength. Additionally, I have to mention that Haley’s passion and professionalism is not limited to the 60 minutes inside the gym as she’s been checking my food log and providing nutritional suggestions for the last 6 months. I really enjoyed training with Haley and would highly recommend her to you all as she is the most knowledgeable, responsible and encouraging trainer I know!!"

April Zhang

"I joined Body + Soul as a woman in my early-50s with bone density concerns and a shoulder injury. I’d never lifted weights or worked with a personal trainer, so I wanted to find someone who understood my particular profile. I’ve been working with Haley Wong for the last four months, and I’m thrilled with her approach, knowledge and commitment. I never imagined I would be lifting weights this heavy, and I owe it entirely to Haley’s support and encouragement. She is both trainer and cheer squad, pushing me to work harder than I ever have, while rehabilitating my shoulder. In addition to fitness, she's given excellent advice to ensure my diet supports healthy muscle growth. Thanks to Haley, I’ve never felt stronger."

Jan Parnega

Learn More

If you want an encouraging trainer who won’t take any shortcuts to your success, look no further. Start training with Haley, a registered Kinesiologist, and achieve your goals and more. Contact us now to get started.