Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
Explore Our Blog
Running may seem like just putting one foot in front of the other, but each stride places a high demand on the body. With each step, your muscles and joints have to absorb impact, keep you balanced on one leg, and then produce force to move forward. That’s why a strong running program should include targeted and structured strength training.
If you’re unsure where to begin in the gym, aerobic training is one of the most effective places to start. It supports overall health, builds a strong foundation for future training, and promotes recovery in general and from strength training. It doesn’t have to be overly demanding or require specific dietary strategies when starting out.
Approaching a milestone, Carina’s 30th birthday, she knew she wanted to set a goal for herself that would push her outside of her comfort zone. Having always lived an active lifestyle through competitive gymnastics, weightlifting, and running half marathons, she became curious about just how far she could take her physique. That curiosity is what inspired her to sign up for a bodybuilding competition in early 2026.
Small changes to your running form can lead to big improvements in your efficiency, speed, and risk of injury. Poor mechanics slow you down and place unnecessary stress on your joints, waste energy, and increase your risk of common running injuries.
Discover 5 expert-approved exercises to boost shoulder mobility, reduce pain, and improve stability. Learn why shoulder blade position matters and how to move better with Amanda Morch, Head of Specialized Personal Training at Body + Soul Fitness.
Good hip mobility is crucial for big, dynamic movements such as running, climbing, squatting, hinging, swinging. Even everyday tasks, like bending down to grab something, or getting into your car, rely on your hips.
Many people think that “success” in the gym is going 5 days a week, but that’s not necessarily true. Success looks different for each unique individual, and it’s about building a routine that’s sustainable, for you, for the long haul.
We had the opportunity to sit down with Lena, course graduate from our Personal Training Certificate, to hear about her background in fitness, her experience in our course, and how it’s influencing her future career in occupational therapy.
Jumping into running without a plan or building up slowly can make it easier to get injured and harder to stay motivated. Creating a running plan that works best with your current goals, fitness level and lifestyle will set you up for success.
Join The Community
Sign up for our Healthy Living Program to receive exclusive health + fitness tips delivered right to your inbox.