Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
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While there’s no healthy quick fixes to “lose weight fast”, our approach centers on guiding you through what’s involved for fat loss – the sustainable way.
It's not always about digging for motivation. First, you need the right tools to set you up for success. Here's how to form a health habit that lasts.
Our Front + Berkeley location just got a new piece of equipment called the Rogue Donkey. Watch these videos to learn how to do four different exercises that target the glutes, lower back, hamstrings and core.
Learn the key reasons you may be experiencing low back pain and a series of stretches and exercises to alleviate current pain and prevent it in the future. This blog posts is based on a workshop about the same topic.
Throughout the history of weightlifting and resistance training, the general assumption is that lifting weights is in the singular domain of men, not women. Women weren’t meant to have muscle mass -- it wasn’t “feminine.”
Spring is finally here! After a long cold winter, it’s exciting to hear birds singing, feel the warmth of the sun, and see the trees starting to bud. As we open the windows and clear the clutter, spring is also a great time of year to try new things, upgrade your health and fitness routine and most of all, enjoy the outdoors.
In this article, we’ll show you how to test your client’s mobility using the 9-Point Flexibility Test. We’ll also explain how you can adjust your client’s fitness program based on their results..
Guiding your client through a warmup is important for preparing their body for the workout ahead. Just like exercise programs, warmup sessions should be tailored to your client’s needs and based on the results of their assessment.
You've likely seen your fellow members pushing or pulling a sled up or down the turf. Maybe you've wanted to try it but felt intimidated by the intensity. This article will delve deeper into the benefits of using a sled and explain how you can start using it to support your goals.
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