Welcome to Healthy Living
The Globe and Mail has partnered with Body + Soul Fitness to help you stay healthy and active.
We have created complimentary custom health and fitness programs to keep you motivated and moving throughout your day. The programs are designed to provide a convenient way to access the expertise of our team. Whether you’re at home, in the gym, or on the go, discover new ways to conquer your fitness goals, reach new heights, and lead a healthy life, on your time, with Body + Soul Fitness.
Love the Gym Again
Register for your complimentary trial today at Body + Soul Fitness, which includes:
- 1 Month of Membership
- 1 Fitness and Lifestyle Assessment
- 1 Personal Training Session
Healthy Living Library
With education as the main focus, our Healthy Living workshops are designed to show you that health and fitness is about more than just moving well. From tips on hydration and sleep, to follow-along exercise and mobility routines, this helpful coach-in-your-pocket is designed to teach you how to not only take care of your body, but also your soul.
Latest Workshops
In this 10-part sleep series, personal trainer Chris Munro emphasizes the importance of getting enough nightly zzz's and regulating your sleep cycle. Explore how to improve your quality of sleep from the moment you wake up until your head hits the pillow.
Fascia, the highly responsive, pain eliminating wonderkid of your body, that you probably didn't know you had in you. The importance of fascia in pain-free, stress-free living, has exploded onto the research scene. Learn how the most important and largest system in your body can be trained to eliminate pain and provide gains in all aspects of your life.
This series demonstrates how to reduce the pain associated with sitting at a desk for long periods of time. Get loose and stretch out all your kinks with quick daily stretches targeting your neck, shoulders, lower back and hips. 10 minutes is all it takes to start eliminating stress and aches!
Register Now
Complete the form below. A member of our team will contact you to answer your questions and to help you get started on the right foot.