Welcome to the Healthy Living Library

Don’t like the taste of water? Discover a variety of ways to improve the taste of your water without sacrificing the health benefits of H2O.

What are electrolytes and why are they important? Chris discusses how having proper electrolyte levels is critical to hydration. He also explores, among other things, how to add the optimal level of salt into your everyday diet.

Does drinking filtered water really make much of a difference? Chris details some of the unwanted contaminants that exist in tap water and why filtered water is better for your digestion and health.

Explore the importance of drinking steadily throughout your day to avoid chugging water. Chris will give you tips and tricks to drink water on a consistent basis to reach your daily water goals.

Chris busts the 8 cups of water per day guideline and explores how much water you should be drinking on a daily basis.

Andrew wraps up the workshop on lower back health with a few final tips and thoughts you can apply in your day-to-day routine.

Join Andrew in this 20 minute, follow-along stretching routine to reduce tightness, and bring relief to your low back. Implementing these quick and easy stretches into your daily routine will show positive, long-term results!

Lifestyle has a massive impact on your lower back pain, and creating healthy, positive habits can provide relief, mitigate stiffness and prevent future issues. In this portion of the workshop, Andrew discusses top three habits to steer clear of, and top three lifestyle practices to implement into your daily routine, so you can start living a pain-free life.

Join Andrew in exploring a few of the largest causes of lower back pain, namely lumbar compression of the spine, arthritis and muscle tightness. He dives into what each contributor is, how it effects the spine and other parts of the body, and best-known treatments.