Welcome to the Healthy Living Library

With back pain, we are immediately driven to know what’s wrong and how to relieve it. However, first understanding spinal anatomy is a key way to better grasp the issue and evaluate treatment options. Andrew covers basic anatomy of the lower back, to better increase your understanding of what is causing your aches and pains.

Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.

Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.

Soft, slow and therapeutic stretching focusing on all areas of the back. Recommended for anyone who sits for long periods of time.

Light, pain-free stretching routine concentrating on shoulder release and alleviating stress in the neck. Effortless flow to help increase mobility and flexibility.

This series demonstrates how to reduce the pain associated with sitting at a desk for long periods of time. Get loose and stretch out all your kinks with quick daily stretches targeting your neck, shoulders, lower back and hips. 10 minutes is all it takes to start eliminating stress and aches!

An introduction to fascial fitness and why the benefits of stretching can be the most meaningful habit you could ever make. A demonstration of 4 easy stretches to start you down the path of a life with less aches and pains and more freedom in movement.

In this final video in this sleep series, Chris emphasizes the importance of consistency and routine. He also addresses a few common sleep problems, such as nighttime wake ups and how to avoid these.

Chris looks into the many things you can do right before bed, and during sleep that will help you fall asleep faster and improve the quality of your nightly zzz’s. He will touch on things like bedroom temperature and light, routine, and activities to do.