“Today, in Baltimore I went for my walk. I walked over some leaves, unable to see what was below but I assumed it was sidewalk. My foot came down on a part with only a very small part of my left leg on the sidewalk and the rest going over the “cliff”. I felt my ankle ready to rollover. A year ago I would surely have a sprained ankle or worse. Today, I engaged my core and put more weight on my right foot.... and walked away as if nothing happened. Thank you Jeff. I thought my balance was one area I was not making much progress but today that incident indicated that it was all worth it and I clearly learned something. You deserve praise and I am glad you worked on it with me. Again, many thanks.”

“Training with Jeff has given me a safe, yet challenging way to improve my physical fitness. Jeff has carefully taken into account my age and health concerns, to provided me with a program that has had a very positive effect on my ability to walk faster and farther, without the leg fatigue I used to experience. In general, I feel stronger and more confident overall. Training with Jeff is a pleasure! ”

“When I first started working with Jeff at Body and Soul, I could do maybe three push ups. Over the few years that we’ve been training, my strength has grown exponentially and I’m now doing things I never would have tried, like deadlifting, chin-ups and sled pushing. Jeff and I have worked together to prepare for hiking trips, ski trips and canoe-carrying at the cottage. The sessions are hard but fun, and I love the feeling of strength and capability I have as a result of our work. ”