image (10).png
 

Qualifications

Fitness background

Rock climbing, Baseball, Hockey

specialty

Encouraging and coaching the aging population with effective and safe functional strength training while keeping quality of life and fitness as the main focus

Credentials

Poliquin CPT 2016

CPTN-CPT 2008-2012

Soft Tissue Release (STR) Certification 2016

Twist Conditioning Workshop 2011

Wellspring CancerSmart Certification 2012

Centre for Activity and Aging Workshop 2011

 

About Jeff

Training style

Consistent, engaging, supportive, and adaptive

Best thing about Body + Soul Fitness

I love that our team is close-knit and tight. We always know we can count on each other.

Favourite workout or exercise

Deadlifts

Favourite treat

Janice's homemade protein balls

 
image (11).png

TRAIN WITH JEFF

Name *
Name