For Carina, exercise has always done wonders for her physical and mental health. Having a career where she can positively impact someone’s life through health and fitness is extremely rewarding for her. Her approach to training focuses heavily on the client and their individual needs. There is no one-size-fits-all to training, as each client deserves a program tailored to their health and performance goals.   

“I want my clients to learn that movement is medicine and I want to instill healthy habits that will not only have them looking and feeling good but also improve quality and longevity of life!” 

When Carina isn’t training, she enjoys yoga, spending time with her family and travelling.