What is post natal , picking up from Amanda, benefits, what we’ll cover…
Hi everyone, welcome back to Body + Soul Online, I’ll be taking over from my colleague Amanda to discuss post-natal exercise.
In the next series of videos, I’ll be covering benefits, guidelines, and safety considerations of exercise post-baby. As always check with your doctor before returning to exercise. Now, let’s get started.
Andrew Maynard
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The Complete Series
An introduction to prenatal fitness, what the workshop will cover and how it will provide you with the tools to safely exercise during pregnancy.