There are 3 critical aspects to proper design and implementation of resistance training programs:
- Education regarding proper lifting form
- Adequate supervision
- Effective scaled lifting and progression of exercises
Remember to keep these points in mind:
- The need for individualization
- Muscular strength development should be a priority at all stages of development
- In the early stages of development, strength, foundational movement skills, speed and agility should be the primary focus
- Once adolescence is reached, physical qualities such as sport-specific skills, power and hypertrophy become important
Scott Cliff
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The Complete Series
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.