Benefits:
Following a properly designed and supervised resistance training program has been associated with:
- Improve health and well-being
- Increased muscle strength and power
- Reduce the risk of sports-related injuries
- Increase of bone density – reduces the likelihood of fractures later in life
- Cardiovascular development (increasing cardiovascular output, lowers risk of adulthood blood pressure, cholesterol, body fat),
- Increase in neuromuscular development (improved movement efficiency and muscular coordination)
Scott Cliff
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The Complete Series
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.