Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
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Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
In this introductory video, Rhonda explains what carpal tunnel syndrome is, what factors can cause it, and how it effects your body.
Asad introduces the importance of pre-designing your workout so that you can make the most out of your time in the gym and reach your goals quicker. He explores the range of variables this course will dive deeper into such as sets, reps, tempo, rest and load.
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Gabrielle, a registered psychotherapist (qualifying), introduces the workshop, and explores how practicing mindfulness habits can help to improve our mental and emotional energy, and leave the mind feeling lighter and more clear.
Amanda introduces functional fitness testing, what it is, and why it's important to identify potential physical restrictions and/or limitations in order to improve your health and quality of life.
Amanda introduces the workshop on behaviour change, and the actions you need to take in order to make meaningful, lasting changes in your life. She reviews what the series will cover, and how it will provide you with necessary tools and systems to help you effectively form new habits.
Chris introduces the importance of staying hydrated and the positive effects it can have on your energy, mental health, and momentum for your other health and fitness goals. He explores what you will learn, goals you will set and achieve throughout this 8-part hydration series.
Andrew introduces the workshop on low back health, and the common problem he will focus on: lower back pain. He discusses what constitutes as low back pain, increases your understanding of the issue, and reviews what the rest of the workshop will cover.
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