Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
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Being an athlete is more than just a lifestyle; it becomes a huge part of your identity. You become completely immersed with life as an athlete, it’s everything you know, and then in the blink of an eye, it’s over. So, now what? Explore how athletes can successfully transition out of competitive sport into a more sustainable, yet active lifestyle through weight training.
“Inflammation” and “anti-inflammatory” have become popular buzzwords in the health and fitness world – but what exactly is inflammation and how does it affect your body? Join Dietitian Rose as she dives into what these buzzwords mean, and what you can do to combat inflammation with lifestyle and nutrition habits.
Amanda and Andrew conclude the workshop on fitness during and after pregnancy with a few final thoughts and considerations.
Your body, after pregnancy, has gone through many changes and needs time before you return to full exercise exertion. Andrew explores exercise guidelines and a simple routine to follow for your post-partum workouts.
Andrew discusses timelines for when it’s safe to return to exercise, and considers the benefits of exercise post-partum.
An introduction to postnatal fitness, Andrew reviews what part 2 of the workshop will discuss and how it will provide you with the tools to safely exercise after pregnancy.
Concluding part 1 of the workshop, Amanda wraps up the prenatal section by highlighting key takeaway points.
Amanda explores exercise guidelines for working out during your pregnancy including aerobic exercise, resistance training, mobility work and the Talk Test. She discusses what is safe to participate in and what exercises to avoid.
During pregnancy, your body experiences many changes, some of which will affect how you exercise. In this section, Amanda discusses some of these changes, and how to adjust your workouts to safely account for them.
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