Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
Explore Our Library
Being an athlete is more than just a lifestyle; it becomes a huge part of your identity. You become completely immersed with life as an athlete, it’s everything you know, and then in the blink of an eye, it’s over. So, now what? Explore how athletes can successfully transition out of competitive sport into a more sustainable, yet active lifestyle through weight training.
“Inflammation” and “anti-inflammatory” have become popular buzzwords in the health and fitness world – but what exactly is inflammation and how does it affect your body? Join Dietitian Rose as she dives into what these buzzwords mean, and what you can do to combat inflammation with lifestyle and nutrition habits.
An introduction to prenatal fitness, what the workshop will cover and how it will provide you with the tools to safely exercise during pregnancy.
Andrew introduces the workshop on the role of the foot in fitness, and the topics he will focus on: basic anatomy, how to identify potential problem areas and program considerations. The workshop will ensure your feet are in the best shape possible to help you get closer to achieving your fitness goals.
Tracey introduces the different parts involved in the healthy living formula: breathwork, sleep, and mobility are just a few of the topics she will cover in Soul Training.
Introduction to osteoporosis, what it is, causes and symptoms, who's at risk and healthy living tips to prevent the onset of this disease. Throughout the workshop, Chris will provide various tips and tricks to keep your bones strong and healthy!
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