Welcome to the Healthy Living Library

Amanda discusses the benefits, to you and your baby, of exercising while pregnant, and important safety precautions to consider.

In this final part in the osteoporosis series, Chris summarizes a few final tips to keep in mind to ensure your bones remain strong and healthy.

The food you eat can have a direct impact on your bones. Chris navigates which food sources, nutrients and vitamins you should include in your diet to build and maintain strong bone density, and for your overall health.

Having a regular exercise routine can greatly reduce your chances of developing osteoporosis. Chris discusses why this is, and suggests workouts and exercises to include in your routine to improve bone mass and strength.

Now that you understand what osteoporosis is, and the early warning signs, it’s important to know who exactly is at risk. Join Chris as he explores some of the unchangeable and changeable risk factors for developing osteoporosis.

Tracey wraps up Soul Training by reminding you of the four main topics we covered, how these are just as important to your physical and mental health as exercise, and how these areas will start you on the path to treating your body more holistically.

Tracey explores the importance of staying consistent, and ways to adhere to your goals, even when life gets in the way.

Follow-Along Soul Training Stretches

Stretching and mobility work is inherent to our body’s functionality, but why do people only focus on it after an injury? Tracey examines why daily stretching is so important to our body’s wellbeing, and provides you with a few quick and easy exercises you can mix into your day.