Welcome to the Healthy Living Library

Did you know that the order in which you perform your sets is critical to your performance? Asad explores how to organize your sets in a certain sequence, in terms of intensity and difficulty, to get the best results and avoid injury.

Asad answers this not-so-straightforward question by defining what exactly a rep is, introducing rep ranges and how you can use this method to optimize and progress in your workouts. He also touches on the relationship between reps and load.

Scott has discussed the benefits and safety regarding youth participating in training programs, however there are a few key components you should ensure the program covers.

Scott explores a few of the lifelong benefits of training for youth, including benefits to a child’s growth, development and progression in sport.

Now that Scott has addressed concerns surrounding the safety of youth training, he will explore at what age is safe for a child to begin training and under what parameters.

Scott discusses some of the most common concerns about children participating in resistance training, and busts the misconception that it will stunt your child’s growth.

Gabrielle reinforces the importance of routine mindfulness practice and how it will bring you closer to your health and fitness goals. For additional resources on implementing mindfulness exercises and further reclaiming your energy.

A guided written reflection designed to connect with ourselves and understand what we need to harness our energy sources. If we understand our body and it’s needs, we can better communicate this to others, like our personal trainers for example. Materials: pen and paper.

In this calm, gentle, grounding exercise, reconnect with yourself and learn to be still, let go of your thoughts and be present in the moment. Practice this exercise to leave you feeling more centered in your body with a sense of relaxation.