Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
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Discover 5 expert-approved exercises to boost shoulder mobility, reduce pain, and improve stability. Learn why shoulder blade position matters and how to move better with Amanda Morch, Head of Specialized Personal Training at Body + Soul Fitness.
Good hip mobility is crucial for big, dynamic movements such as running, climbing, squatting, hinging, swinging. Even everyday tasks, like bending down to grab something, or getting into your car, rely on your hips.
Many people think that “success” in the gym is going 5 days a week, but that’s not necessarily true. Success looks different for each unique individual, and it’s about building a routine that’s sustainable, for you, for the long haul.
Jumping into running without a plan or building up slowly can make it easier to get injured and harder to stay motivated. Creating a running plan that works best with your current goals, fitness level and lifestyle will set you up for success.
Chronic pain and stress feed off one another, creating a self‑perpetuating cycle of discomfort and anxiety. Breaking that cycle requires an integrated, evidence‑based approach that treats both body and mind simultaneously.
A squat requires good mobility in the hips, knees, and ankles. In this article, we’ll focus on how to improve ankle mobility to help you upgrade your performance of lower body exercises like the squat.
A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.
Lower back pain can stem from poor posture, muscle imbalances, and lack of strength. If you're experiencing lower back pain without a diagnosed cause, training your abdominals and improving your posterior chain endurance can be the key to less pain.
A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.
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