The Role of the Foot in Fitness Part 5: Conclusion to the Role of the Foot in Fitness
Andrew wraps up the workshop on foot health and the role of the foot in fitness with a few final tips and thoughts you can apply in your day-to-day routine.
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The Role of the Foot in Fitness Part 4: What Changes Should I Make to my Training Program?
Identifying and understanding proper functionality in the feet, ankles and toes is important for maximizing your performance. Andrew shares programming considerations you can add to your workouts to aid in helping the foot and your overall performance.
The Role of the Foot in Fitness Part 3: What Causes Foot Discomfort?
Join Andrew as he explores how to identify potential problem areas both in and surrounding the foot. A few of the areas he covers are: appropriate toe nail length, footwear, arches and ankle positions.
The Role of the Foot in Fitness Part 2: Foot and Ankle Anatomy 101
The first step in understanding the critical role of the foot in fitness is having a general knowledge of the basic anatomy. Andrews discusses a few of the most important bones and ligaments in the foot and ankle, and their relation to your performance in the gym.
Pre and Postnatal Fitness Series Part 9: Conclusion to Pre + Postnatal Fitness
Amanda and Andrew conclude the workshop on fitness during and after pregnancy with a few final thoughts and considerations.
Pre and Postnatal Fitness Series Part 8: What Exercises are Best for Post-Partum?
Your body, after pregnancy, has gone through many changes and needs time before you return to full exercise exertion. Andrew explores exercise guidelines and a simple routine to follow for your post-partum workouts.
Pre and Postnatal Fitness Series Part 7: When can I Start Exercising After Pregnancy?
Andrew discusses timelines for when it’s safe to return to exercise, and considers the benefits of exercise post-partum.
Pre and Postnatal Fitness Series Part 6: Introduction to Postnatal Fitness
An introduction to postnatal fitness, Andrew reviews what part 2 of the workshop will discuss and how it will provide you with the tools to safely exercise after pregnancy.
Pre and Postnatal Fitness Series Part 5: Conclusion to Prenatal Fitness
Concluding part 1 of the workshop, Amanda wraps up the prenatal section by highlighting key takeaway points.
Pre and Postnatal Fitness Series Part 4: What Exercises are Safe During Pregnancy?
Amanda explores exercise guidelines for working out during your pregnancy including aerobic exercise, resistance training, mobility work and the Talk Test. She discusses what is safe to participate in and what exercises to avoid.