Soul Training, the workshop designed to teach you that there is more to health and fitness, than just working out and eating right. Tracey leads an engaging workshop that discusses a holistic approach to fitness covering meditation, stress management, sleep, mobility and adherence.
Soul Training Part 1: Introduction + What is Soul Training? Read More »
Is there a physical performance event, like a 10km run, or a hiking trip, you are participating in, or want to participate in but are unsure how to prepare your body for it? In the Human Performance series, Rui shares some general guidelines to enhance the preparedness of your body, optimize performance and reduce the risk of injury, to meet whichever challenge you accept.
Human Performance Part 1: Introduction Read More »
Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
Plantar Fasciitis Workshop Read More »
Join our Stretch Therapist, Rhonda Koerner, as she introduces the painful condition, carpal tunnel syndrome. She will dive into what factors can cause this, and lead you through a follow along stretch routine to relieve pain caused by carpal tunnel syndrome.
Carpal Tunnel: Series Part 1: What is Carpal Tunnel Syndrome? Read More »
Join personal trainer Asad Sayal, as he looks at essential factors to consider when designing your workout. From reps to rest periods, Asad explores how taking these variables into account, and using them in unison with each other can help you reach your goals quicker, avoid plateauing and progress your fitness journey.
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Youth Resistance Training Part 1: Introduction to Youth Weight Training Read More »
Mindfulness has been shown to not only improve your mental and emotional health, but your physical health too. In this guided mindfulness exercise, Gabrielle, a registered psychotherapist (qualifying), walks you through two gentle grounding and writing exercises which will allow you to be present in the moment, achieve calmness, and reclaim your energy.
Guided Mindfulness Exercise Part 1: Introduction + How to Practice Mindfulness Read More »
Is there a goal or change in your life that you’ve been wanting to make, but can’t seem to get there? In this workshop, Amanda guides you through the mental component of making a positive change in your life. She will provide you with tools and workshops to effectively form new, meaningful, and lasting habits.
Behaviour Change Part 1: Introduction to Behaviour Change Read More »
Do you constantly experience pain and aching in your lower back? Join Andrew as he addresses this common issue, and increases your understanding of what causes the pain, and what changes you can make to your daily habits to decrease discomfort. He guides you through a gentle stretch routine that will work to instantly reduce pain and tightness in the lumbar spine and result in a more balanced, functional core.
Low Back Health Series Part 1: Introduction to Low Back Health Read More »
In this 10-part sleep series, personal trainer Chris Munro emphasizes the importance of getting enough nightly zzz’s and regulating your sleep cycle. Explore how to improve your quality of sleep from the moment you wake up until your head hits the pillow.
Sleep Series Part 1: Introduction + importance of proper sleep Read More »
