When Javeria started training with Meagan, it was all about healing from injury so she could perform everyday tasks without so much pain and effort. With a herniated disc, wrist issues and two injured knees, Javeria felt debilitating pain and defeated. “I would have to do an actual warm-up before I unloaded the dishwasher – I couldn’t bend down to pick up the plates without feeling incredible nerve pain.”
Nora came to Body + Soul Fitness looking to get stronger, lose weight, and prevent injuries. As a business owner, avid runner, and woman over 50, Nora knew she needed an experienced trainer to help her improve her overall health and fitness. After training with Saghar for eight months, Nora lost weight and can run a half marathon without pain. Keep reading to learn more about Nora’s inspiring training journey.
Joanne has trained at Body + Soul Fitness for more than fifteen years. Starting out in the gym in her 50s looking to prevent muscle loss, Joanne has now progressed beyond this simple goal.
Cassandra had one specific goal in mind: lose weight. After realizing that her current fitness routine wasn’t sustainable, her goals shifted. She wanted to look better and feel better.
When the pandemic shut down local hockey and soccer leagues, Ian had trouble prioritizing his physical, mental, and emotional wellbeing.
Lea came to Body + Soul Fitness looking for a hobby to help her cope with the cold. With Aran’s support, Lea recovered from persistent pain and gained strength, which made her career even more fulfilling. Now, she doesn’t need the help of her male coworkers for physical tasks, and she’s crushing bodyweight push-ups. Keep reading to see how she accomplished it all.
Christine came with a specific goal in mind. With her trainer’s support, she gained strength, corrected her posture and started to live pain-free.
