Welcome to the Healthy Living Library
With a focus on education, our Healthy Living Library is designed to show you that health and fitness are about more than just moving well. From tips on hydration and sleep to follow-along exercise and mobility routines, we teach you how to take care of your body and your soul.
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Starting your journey towards better health and fitness can be intimidating. With so much information online and so many things to consider it can seem overwhelming. How do we take that first step? In Part 1 learn, through practical tips and techniques, how to make accomplishing your goals more attainable.
Being an athlete is more than just a lifestyle; it becomes a huge part of your identity. You become completely immersed with life as an athlete, it’s everything you know, and then in the blink of an eye, it’s over. So, now what? Explore how athletes can successfully transition out of competitive sport into a more sustainable, yet active lifestyle through weight training.
“Inflammation” and “anti-inflammatory” have become popular buzzwords in the health and fitness world – but what exactly is inflammation and how does it affect your body? Join Dietitian Rose as she dives into what these buzzwords mean, and what you can do to combat inflammation with lifestyle and nutrition habits.
An introduction to prenatal fitness, what the workshop will cover and how it will provide you with the tools to safely exercise during pregnancy.
Tracey introduces the different parts involved in the healthy living formula: breathwork, sleep, and mobility are just a few of the topics she will cover in Soul Training.
Introduction to osteoporosis, what it is, causes and symptoms, who's at risk and healthy living tips to prevent the onset of this disease. Throughout the workshop, Chris will provide various tips and tricks to keep your bones strong and healthy!
Rui introduces the series and outlines the information he aims to provide you with, which will ultimately prepare your body, physically, for whatever challenge you have set your mind to.
Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
In this introductory video, Rhonda explains what carpal tunnel syndrome is, what factors can cause it, and how it effects your body.
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