What are electrolytes and why are they important? Chris discusses how having proper electrolyte levels is critical to hydration. He also explores, among other things, how to add the optimal level of salt into your everyday diet.
Hydration Series Part 5: Why is Salt Critical to My Diet? Read More »
Does drinking filtered water really make much of a difference? Chris details some of the unwanted contaminants that exist in tap water and why filtered water is better for your digestion and health.
Hydration Series Part 4: Should I Drink Filtered Water? Read More »
Explore the importance of drinking steadily throughout your day to avoid chugging water. Chris will give you tips and tricks to drink water on a consistent basis to reach your daily water goals.
Hydration Series Part 3: 5 Tips to Stay Hydrated Throughout the Day Read More »
Chris busts the 8 cups of water per day guideline and explores how much water you should be drinking on a daily basis.
Hydration Series Part 2: How Much Water Should I Drink Per Day? Read More »
Join personal trainer Chris Munro in this 8-part hydration series where he discusses all things H20. From goal setting, hydration tips and tricks to myth busting, Chris deep dives into the importance of staying hydrated and how it will positively affect your health and fitness journey.
Hydration Series Part 1: Introduction + The Importance of Staying Hydrated Read More »
Andrew wraps up the workshop on lower back health with a few final tips and thoughts you can apply in your day-to-day routine.
Low Back Health Series Part 6: Conclusion to Low Back Health Read More »
Join Andrew in this 20 minute, follow-along stretching routine to reduce tightness, and bring relief to your low back. Implementing these quick and easy stretches into your daily routine will show positive, long-term results!
Low Back Health Series Part 5: 20 Minute Follow-Along Stretching Routine Read More »
Lifestyle has a massive impact on your lower back pain, and creating healthy, positive habits can provide relief, mitigate stiffness and prevent future issues. In this portion of the workshop, Andrew discusses top three habits to steer clear of, and top three lifestyle practices to implement into your daily routine, so you can start living a pain-free life.
Low Back Health Series Part 4: What Habits Should I Avoid? Which Should I Adopt? Read More »
Join Andrew in exploring a few of the largest causes of lower back pain, namely lumbar compression of the spine, arthritis and muscle tightness. He dives into what each contributor is, how it effects the spine and other parts of the body, and best-known treatments.
Low Back Health Series Part 3: What Causes Low Back Pain? Read More »
With back pain, we are immediately driven to know what’s wrong and how to relieve it. However, first understanding spinal anatomy is a key way to better grasp the issue and evaluate treatment options. Andrew covers basic anatomy of the lower back, to better increase your understanding of what is causing your aches and pains.
Low Back Health Series Part 2: Lower Back Anatomy 101 Read More »
