Exercise during and after pregnancy has many health benefits for you and your baby. In this workshop, explore the benefits of pre and postnatal fitness, safety considerations and which exercises are best for your changing body.
Pre and Postnatal Fitness Series Part 1: Introduction to Prenatal Fitness Read More »
Soul Training, the workshop designed to teach you that there is more to health and fitness, than just working out and eating right. Tracey leads an engaging workshop that discusses a holistic approach to fitness covering meditation, stress management, sleep, mobility and adherence.
Soul Training Part 1: Introduction + What is Soul Training? Read More »
What exactly is osteoporosis and who does it affect? How do I reduce my chances of developing osteoporosis? Explore the answers to these questions and more in this 5-part workshop. By the end of the series, you will be well equipped to build and maintain strong, healthy bones to prevent the onset of osteoporosis.
Osteoporosis Series Part 1: Introduction to Osteoporosis Read More »
Is there a physical performance event, like a 10km run, or a hiking trip, you are participating in, or want to participate in but are unsure how to prepare your body for it? In the Human Performance series, Rui shares some general guidelines to enhance the preparedness of your body, optimize performance and reduce the risk of injury, to meet whichever challenge you accept.
Human Performance Part 1: Introduction Read More »
Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
Plantar Fasciitis Workshop Read More »
Join our Stretch Therapist, Rhonda Koerner, as she introduces the painful condition, carpal tunnel syndrome. She will dive into what factors can cause this, and lead you through a follow along stretch routine to relieve pain caused by carpal tunnel syndrome.
Carpal Tunnel: Series Part 1: What is Carpal Tunnel Syndrome? Read More »
Join personal trainer Asad Sayal, as he looks at essential factors to consider when designing your workout. From reps to rest periods, Asad explores how taking these variables into account, and using them in unison with each other can help you reach your goals quicker, avoid plateauing and progress your fitness journey.
Scott introduces the workshop parameters and what he aims to discuss in this series, including all the questions and concerns related to youth weight training.
Youth Resistance Training Part 1: Introduction to Youth Weight Training Read More »
Mindfulness has been shown to not only improve your mental and emotional health, but your physical health too. In this guided mindfulness exercise, Gabrielle, a registered psychotherapist (qualifying), walks you through two gentle grounding and writing exercises which will allow you to be present in the moment, achieve calmness, and reclaim your energy.
Guided Mindfulness Exercise Part 1: Introduction + How to Practice Mindfulness Read More »
Aging is associated with a loss of muscle mass and strength, and an increased risk of falls, disability and functional impairment that can eventually lead to a loss of independence. Join Amanda as she walks you through the purpose and demonstration of seven functional fitness tests, which can help prevent or delay loss of function and/or physical limitations commonly found in older adults.
