How to Build Healthy Habits
It’s not always about digging for motivation. First, you need the right tools to set you up for success. Here’s how to form a health habit that lasts.
Mental Wellness
Spring Clean Your Health and Fitness Routine
Spring is finally here! After a long cold winter, it’s exciting to hear birds singing, feel the warmth of the sun, and see the trees starting to bud. As we open the windows and clear the clutter, spring is also a great time of year to try new things, upgrade your health and fitness routine and most of all, enjoy the outdoors.
4 Fitness Fundamentals to Help You Get Started
In Part 1 of this article series, we learned the meaning of low-hanging fruit and how simple improvements can yield big results. In Part 2, explore how to make gradual enhancements to these four fitness fundamentals (physical activity, nutrition, sleep and mental health), to help you on your journey toward better health and fitness.
How to Start Your Journey Towards Better Health
Starting your journey towards better health and fitness can be intimidating. With so much information online and so many things to consider it can seem overwhelming. How do we take that first step? In Part 1 learn, through practical tips and techniques, how to make accomplishing your goals more attainable.
Soul Training Part 1: Introduction + What is Soul Training?
Soul Training, the workshop designed to teach you that there is more to health and fitness, than just working out and eating right. Tracey leads an engaging workshop that discusses a holistic approach to fitness covering meditation, stress management, sleep, mobility and adherence.
Human Performance Part 1: Introduction
Is there a physical performance event, like a 10km run, or a hiking trip, you are participating in, or want to participate in but are unsure how to prepare your body for it? In the Human Performance series, Rui shares some general guidelines to enhance the preparedness of your body, optimize performance and reduce the risk of injury, to meet whichever challenge you accept.
Guided Mindfulness Exercise Part 1: Introduction + How to Practice Mindfulness
Mindfulness has been shown to not only improve your mental and emotional health, but your physical health too. In this guided mindfulness exercise, Gabrielle, a registered psychotherapist (qualifying), walks you through two gentle grounding and writing exercises which will allow you to be present in the moment, achieve calmness, and reclaim your energy.
Behaviour Change Part 1: Introduction to Behaviour Change
Is there a goal or change in your life that you’ve been wanting to make, but can’t seem to get there? In this workshop, Amanda guides you through the mental component of making a positive change in your life. She will provide you with tools and workshops to effectively form new, meaningful, and lasting habits.