How to Build Healthy Habits
It’s not always about digging for motivation. First, you need the right tools to set you up for success. Here’s how to form a health habit that lasts.
Health
Everything You Need to Know to Relieve and Prevent Lower Back Pain
In our Break Free from Low Back Pain workshop, certified personal trainer and recent Athletic Therapy graduate, Natalie Seguin, taught attendees a series of stretches, exercises, and key concepts aimed at alleviating and preventing lower back pain. In this blog post, we’ll delve into the techniques shared during this workshop to help you achieve a healthier and pain-free lower back.
Spring Clean Your Health and Fitness Routine
Spring is finally here! After a long cold winter, it’s exciting to hear birds singing, feel the warmth of the sun, and see the trees starting to bud. As we open the windows and clear the clutter, spring is also a great time of year to try new things, upgrade your health and fitness routine and most of all, enjoy the outdoors.
How to Add the Sled Into Your Workout
You’ve likely seen your fellow members pushing or pulling a sled up or down the turf. Maybe you’ve wanted to try it but felt intimidated by the intensity. This article will delve deeper into the benefits of using a sled and explain how you can start using it to support your goals.
How to Create a Healthy Meal Using the Plate Method
Learn how to use The Plate Method to build healthier meals. With a deeper understanding of the importance of each macronutrient, you can make better decisions and achieve your goals.
4 Fitness Fundamentals to Help You Get Started
In Part 1 of this article series, we learned the meaning of low-hanging fruit and how simple improvements can yield big results. In Part 2, explore how to make gradual enhancements to these four fitness fundamentals (physical activity, nutrition, sleep and mental health), to help you on your journey toward better health and fitness.
How to Start Your Journey Towards Better Health
Starting your journey towards better health and fitness can be intimidating. With so much information online and so many things to consider it can seem overwhelming. How do we take that first step? In Part 1 learn, through practical tips and techniques, how to make accomplishing your goals more attainable.
3 Ways to Reduce Inflammation
“Inflammation” and “anti-inflammatory” have become popular buzzwords in the health and fitness world – but what exactly is inflammation and how does it affect your body? Join Dietitian Rose as she dives into what these buzzwords mean, and what you can do to combat inflammation with lifestyle and nutrition habits.
Plantar Fasciitis Workshop
Fascial Stretch Therapist, Rhonda Koerner, addresses the most common causes of plantar fasciitis, highlights the importance of daily foot maintenance and demonstrates stretches to relieve pain.
Carpal Tunnel: Series Part 1: What is Carpal Tunnel Syndrome?
Join our Stretch Therapist, Rhonda Koerner, as she introduces the painful condition, carpal tunnel syndrome. She will dive into what factors can cause this, and lead you through a follow along stretch routine to relieve pain caused by carpal tunnel syndrome.