Explore the sit and reach test, what it is, the purpose, a demonstration and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 9: Sit and Reach Test Read More »
Amanda discusses the back scratch test, its purpose, a demonstration of the test and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 8: Back Scratch Test Read More »
Discover the 6 minute walk test, its purpose, a demonstration and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 7: 6 Minute Walk Test Read More »
Amanda introduces the 2 minute step test, the purpose and demonstration of the test, and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 6: 2 Minute Step Test Read More »
Discover the 8 foot up and go test, its importance, a demonstration of the test and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 5: 8 Foot Up and Go Test Read More »
Amanda discusses the 30 second chair stand test, its purpose, a demonstration of the test and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 4: 30 Second Chair Stand Test Read More »
Discover the 30 second arm curl test, its purpose, a demonstration and exercise recommendations to improve performance.
Functional Fitness Testing for Older Adults Part 3: 30 Second Arm Curl Test Read More »
In this section, Amanda explores the Seniors Fitness Test from the American College of Sports Medicine, which populations should participate, the parameters of the test battery and why you should participate.
Functional Fitness Testing for Older Adults Part 2: Functional Fitness Testing – Why? Read More »
Aging is associated with a loss of muscle mass and strength, and an increased risk of falls, disability and functional impairment that can eventually lead to a loss of independence. Join Amanda as she walks you through the purpose and demonstration of seven functional fitness tests, which can help prevent or delay loss of function and/or physical limitations commonly found in older adults.
Are you on your cellphone and/or iPad late at night? Chris explores how artificial light, including electronics, should be avoided in the evening, and details tips to decrease your exposure.
Behaviour Change Part 8: Conclusion to Behaviour Change Read More »
