Initiating a new behaviour can be difficult but maintaining it can be even more challenging. Amanda explores how we can continue to hold ourselves accountable to our goals as well as preparing for and dealing with relapse.
Behaviour Change Part 7: How can I Maintain my Behaviour Change? Read More »
We can all appreciate the value of a strong social support system, but are you aware of the many different avenues and kinds of support that are out there for you? Amanda discusses the importance of finding a support system based on your own needs and desires, and the varying types of support systems you can seek.
Behaviour Change Part 6: You are not in this Alone! Read More »
Amanda discusses habits, habit formation and how to turn a deliberate, intentional behaviour into something that’s more automatic. She teaches you the importance of starting small and focusing on consistency to guide you to your healthy lifestyle changes.
Behaviour Change Part 5: How can I use Habits to make Positive Changes? Read More »
Autonomy, competence and relatedness. Amanda discusses how prioritizing these three needs can work to build confidence, and strengthen our motivation and willingness for change.
Behaviour Change Part 4: How can I Strengthen my Motivation? Read More »
Explore how the quality behind your motivations can influence your behaviour and in turn, the success of behaviour change. Amanda dives into the Self Determination Theory, walks you through the motivation continuum, and where your motivations should be on the continuum to ensure a more sustainable, and persistent change.
Behaviour Change Part 3: How does Motivation Influence my Behaviour? Read More »
In this section, Amanda challenges you to explore your reasonings and motivations for change. She will work through various exercises to help you find your WHY: your driving force for change, and factors that might be holding you back.
Behaviour Change Part 2: All About the WHY Read More »
Is there a goal or change in your life that you’ve been wanting to make, but can’t seem to get there? In this workshop, Amanda guides you through the mental component of making a positive change in your life. She will provide you with tools and workshops to effectively form new, meaningful, and lasting habits.
Behaviour Change Part 1: Introduction to Behaviour Change Read More »
The final video in the hydration series. Chris concludes with a few motivating thoughts and tips to continue to progress your hydration journey!
Hydration Series Part 8: Conclusion + How to Stay Motivated Read More »
Chris explores how exercise affects hydration, and vice versa. He explains the importance of staying hydrated while exercising, and various tips to follow to ensure your body retains enough water before, after and during a workout.
Hydration Series Part 7: How Does Proper Hydration Affect Exercise Performance? Read More »
Don’t like the taste of water? Discover a variety of ways to improve the taste of your water without sacrificing the health benefits of H2O.
Hydration Series Part 6: 3 Ways to Make Water Taste Better Read More »
