Joanne has trained at Body + Soul Fitness for more than fifteen years. Starting out in the gym in her 50s looking to prevent muscle loss, Joanne has now progressed beyond this simple goal.
15 Years of Training Helped Joanne Age with Ease Read More »
Spring is finally here! After a long cold winter, it’s exciting to hear birds singing, feel the warmth of the sun, and see the trees starting to bud. As we open the windows and clear the clutter, spring is also a great time of year to try new things, upgrade your health and fitness routine and most of all, enjoy the outdoors.
Spring Clean Your Health and Fitness Routine Read More »
In this article, we’ll show you how to test your client’s mobility using the 9-Point Flexibility Test. We’ll also explain how you can adjust your client’s fitness program based on their results..
How to Test Client Flexibility and Adjust Programming Read More »
Guiding your client through a warmup is important for preparing their body for the workout ahead. Just like exercise programs, warmup sessions should be tailored to your client’s needs and based on the results of their assessment.
8-Step Sequence to Design the Perfect Warmup for Your Clients Read More »
When the pandemic shut down local hockey and soccer leagues, Ian had trouble prioritizing his physical, mental, and emotional wellbeing.
Ian Improved His Athletic Performance and Prioritized His Health Read More »
Lea came to Body + Soul Fitness looking for a hobby to help her cope with the cold. With Aran’s support, Lea recovered from persistent pain and gained strength, which made her career even more fulfilling. Now, she doesn’t need the help of her male coworkers for physical tasks, and she’s crushing bodyweight push-ups. Keep reading to see how she accomplished it all.
How Lea Conquered the Demands of Her Career Read More »
Christine came with a specific goal in mind. With her trainer’s support, she gained strength, corrected her posture and started to live pain-free.
Christine Lives Pain-Free and Enjoys Life to the Fullest Read More »
