How to Test Client Flexibility and Adjust Programming
In this article, we’ll show you how to test your client’s mobility using the 9-Point Flexibility Test. We’ll also explain how you can adjust your client’s fitness program based on their results..
8-Step Sequence to Design the Perfect Warmup for Your Clients
Guiding your client through a warmup is important for preparing their body for the workout ahead. Just like exercise programs, warmup sessions should be tailored to your client’s needs and based on the results of their assessment.
Ian Improved His Athletic Performance and Prioritized His Health
When the pandemic shut down local hockey and soccer leagues, Ian had trouble prioritizing his physical, mental, and emotional wellbeing.
How Lea Conquered the Demands of Her Career
Lea came to Body + Soul Fitness looking for a hobby to help her cope with the cold. With Aran’s support, Lea recovered from persistent pain and gained strength, which made her career even more fulfilling. Now, she doesn’t need the help of her male coworkers for physical tasks, and she’s crushing bodyweight push-ups. Keep reading to see how she accomplished it all.
Christine Lives Pain-Free and Enjoys Life to the Fullest
Christine came with a specific goal in mind. With her trainer’s support, she gained strength, corrected her posture and started to live pain-free.