Articles

Lower back pain can stem from poor posture, muscle imbalances, and lack of strength. If you’re experiencing lower back pain without a diagnosed cause, training your abdominals and improving your posterior chain endurance can be the key to less pain.

A common misconception is that stretching is the best solution for tight hip flexors. While it can offer temporary relief, stretching doesn’t always address the root cause of the problem.

What is “Prehabilitation” Training and How Does it Relate to Knee Injury? Prehabilitation or “prehab” is a preventative approach aimed at improving a person’s strength, flexibility, endurance, overall fitness to prevent injury or before undergoing surgery.

You’ve taken the first step in your health and fitness journey by signing up for a gym membership – now what? It’s one thing to take that first step, but getting started in the gym can be intimidating. With the internet overflowing with information, where do you even begin?

When your new baby arrives, self-care and healing might be the last things on your mind. However, just as preparing your body during pregnancy is vital, so is taking care of it after childbirth.

While syncing exercise with the phases of your menstrual cycle holds potential benefits, the way it’s marketed online can be misleading. This blog explains what scientific evidence supports, and what comes down to personal preference.

While there’s no healthy quick fixes to “lose weight fast”, our approach centers on guiding you through what’s involved for fat loss – the sustainable way.

It’s not always about digging for motivation. First, you need the right tools to set you up for success. Here’s how to form a health habit that lasts.

Our Front + Berkeley location just got a new piece of equipment called the Rogue Donkey. Watch these videos to learn how to do four different exercises that target the glutes, lower back, hamstrings and core.

Learn the key reasons you may be experiencing low back pain and a series of stretches and exercises to alleviate current pain and prevent it in the future. This blog posts is based on a workshop about the same topic.