Articles

Throughout the history of weightlifting and resistance training, the general assumption is that lifting weights is in the singular domain of men, not women. Women weren’t meant to have muscle mass — it wasn’t “feminine.”

Spring is finally here! After a long cold winter, it’s exciting to hear birds singing, feel the warmth of the sun, and see the trees starting to bud. As we open the windows and clear the clutter, spring is also a great time of year to try new things, upgrade your health and fitness routine and most of all, enjoy the outdoors.

In this article, we’ll show you how to test your client’s mobility using the 9-Point Flexibility Test. We’ll also explain how you can adjust your client’s fitness program based on their results..

Guiding your client through a warmup is important for preparing their body for the workout ahead. Just like exercise programs, warmup sessions should be tailored to your client’s needs and based on the results of their assessment.

You’ve likely seen your fellow members pushing or pulling a sled up or down the turf. Maybe you’ve wanted to try it but felt intimidated by the intensity. This article will delve deeper into the benefits of using a sled and explain how you can start using it to support your goals.

Learn how to use The Plate Method to build healthier meals. With a deeper understanding of the importance of each macronutrient, you can make better decisions and achieve your goals.

Take an active approach to managing your pain. Learn how to adjust your workout to help you manage and reduce discomfort – so that you don’t have to start over.

If you want to lose weight in a healthy, sustainable way this blog post is for you. I’ll explain how to set a sustainable weight loss goal that appreciates your body’s abilities while making a caring effort to change.

Did you know that muscle knots could be caused by weakness? Read to learn why muscles knots form and effective ways to release tension.

Strong bones will prevent falls, fractures and keep your muscles in good shape. Read to learn how exercise can stimulate an increase in bone density and can decrease your risk of osteoporosis.