Is there a goal or change in your life that you’ve been wanting to make, but can’t seem to get there? In this workshop, Amanda guides you through the mental component of making a positive change in your life. She will provide you with tools and workshops to effectively form new, meaningful, and lasting habits.
Behaviour Change Part 1: Introduction to Behaviour Change Read More »
Join personal trainer Chris Munro in this 8-part hydration series where he discusses all things H20. From goal setting, hydration tips and tricks to myth busting, Chris deep dives into the importance of staying hydrated and how it will positively affect your health and fitness journey.
Hydration Series Part 1: Introduction + The Importance of Staying Hydrated Read More »
Do you constantly experience pain and aching in your lower back? Join Andrew as he addresses this common issue, and increases your understanding of what causes the pain, and what changes you can make to your daily habits to decrease discomfort. He guides you through a gentle stretch routine that will work to instantly reduce pain and tightness in the lumbar spine and result in a more balanced, functional core.
Low Back Health Series Part 1: Introduction to Low Back Health Read More »
A gentle, easy stretching routine for all fitness abilities. Fascial Stretch Therapist, Rhonda Koerner, guides you through a slow and peaceful routine to start you on your journey to eliminating aches and pains. She teaches the importance of stretching without discomfort and irritation.
Life Stretch Series Part 1: Neck and Lower Body Read More »
This series demonstrates how to reduce the pain associated with sitting at a desk for long periods of time. Get loose and stretch out all your kinks with quick daily stretches targeting your neck, shoulders, lower back and hips. 10 minutes is all it takes to start eliminating stress and aches!
Stretching For Office Workers Part 1: Upper Body & Hands Read More »
Fascial Stretch Therapist, Rhonda Koerner, introduces the ins and outs of fascia and how this complex system can work wonders for your body. From improving mobility, reducing stress and aches, to follow-along stretches, Rhonda covers all things fascia.
Fascial Fitness: A Guide to Better Mobility Part 1 Read More »
In this 10-part sleep series, personal trainer Chris Munro emphasizes the importance of getting enough nightly zzz’s and regulating your sleep cycle. Explore how to improve your quality of sleep from the moment you wake up until your head hits the pillow.
Sleep Series Part 1: Introduction + importance of proper sleep Read More »
